If you have linked with I on Instagram then you might have seen my recent post on a juice recipe I've created for optimum womb wellness, to really increase blood health, immunity and reduce moon cycle pain and heavy bleeding or clotting. I did a recipe called Sabbath Wine Womb Elixir on the blog before, but this time it is different without sugar hehe!
I find this recipe good for the blood over all and for curing sugar cravings when transitioning from unhealthy foods. This juice will refresh your body everytime! So it is not just for Sistren, for Brethren it will strengthen and heal the muscle soreness due to exercise and increase circulation and boost energy and immunity. but ultimately it will really give a smoother menstrual cycle for the Dawtas. I recommend if you don't already drink or eat these foods everyday, to really increase your intake daily, for the week before and of your cycle. Also, because wheat, dairy and sugar are the leading causes of heavy bleeding, clotting and cramping pains during the seven days, it is best to altogether go wheat dairy flesh and sugar free for the two weeks especially, if you can't commit to it daily.
So ideally you will grate 1 large beet, 1 large thumb of ginger (1 carrot is optional) and steep such in a container of water. you can use coconut water to give a much better flavour, or if you can't get it, regular water. Steep until the beet turns pink. Then add the juice of one lemon you could also add the juice of orange for sweetness or grapefruit.
beet
ginger
lemon/orange/lime/grapefruit/pineapple or other citrus
coconut water or regular water
carrot optional
these pictures I took a while back to capture the basic steps
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| beet ginger lemon coonut water womb and immunity juice |
Forward ever backward never!
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