Womb Wellness Salad and Dressing

Blessed Love Sistars and Bredren!

So I have been continuing with incorporating as many raw foods into my daily livity as I can - each day varies as does each week. Some days I just don't have enough fruits and veggies to eat mainly raw til dinnertime, other days I do. So it's about finding a balance each day. I have however, definitely cut out snack and sugary or salty foods - no more cheat meals on that end. I have also stopped using marijuana - I stopped smoking a while back, only vaping, but now I am on a break from vaping as well. I am actually hoping to eat the oil instead. This is just what I need to do for myself. I thought my withdrawal would be horrible, but it's been a week and I feel great, no side effects.

So today I just want to share a simple salad and dressing that are great for the womb and overall wellness.  This meal is good for mental clarity and energy/iron levels. Please note bredren that though I provide a lot of information for Dawtas  - you can still try these meals because they are overall healthy no matter your gender. Furthermore you can serve your wife these meals, you can ensure she buys the correct foods to keep herself and you - and the family, healthy and fit. Livity is a partnership - a man must see his woman's womb as his own. he must see her physical struggles as his own, have compassion for his mate for life. Likewise a Dawta can use my recipes to create her own kitchen healing magic - everything I post you can get creative with and make your own substitutes based on what you and your family like or need!

Note this salad and dressing is meant to serve one person, it is a whole meal.

Salad:

4 small-medium tomatoes
1 leaf kale
2 leaves lettuce
4 leaves bok choy or pakchoy, whatever you call it (chinese cabbage)
 or you can use spinach or chard - really any combination of greens you have at home will be good!
1 large cucumber or 2 medium, 3 small
2 stalks of chive/green onion/scallions
1 bunch parsley
half a beet or a whole one if small

chop everything up, grate the beet and put them in your big bowl

Dressing


ToMango Dressing

1 small Mango
3 small-medium Tomatoes
1 pimento
1 sprig parsley
Half 1 leaf of leek
4 chives

celery leaves
1 tamarind pulp not seed (optional)

thumb turmeric (or 1 tsp ground turmeric)
1 tbsp coconut oil
½ tsp salt



Soak tamarind in water for 15 minutes
Extract mango flesh from seed,
Slice tomatoes and take out seeds
Use a knife and scrape the tamarind flesh from the seeds into the blender container. Combine all the other ingredients and blend til it becomes creamy.

Smother your salad and mix well. You will use all the dressing!

What a great and refreshing meal that will help reduce your experiences with bad and painful periods!

Eating these types of meals daily will eliminate period pains and reduce the blood flow. Turmeric is great for treating the womb as is beetroot. Parsley detoxes the blood.

Be sure to keep up with my Ital Livity practices on Instagram @rastawifeline

Blessed Love

Ila

Ila's Blood Cleansing Womb Wellness Juice

Blessed Love Royal Family,

If you have linked with I on Instagram then you might have seen my recent post on a juice recipe I've created for optimum womb wellness, to really increase blood health, immunity and reduce moon cycle pain and heavy bleeding or clotting. I did a recipe called Sabbath Wine Womb Elixir on the blog before, but this time it is different without sugar hehe!
I find this recipe good for the blood over all and for curing sugar cravings when transitioning from unhealthy foods. This juice will refresh your body everytime! So it is not just for Sistren, for Brethren it will strengthen and heal the muscle soreness due to exercise and increase circulation and boost energy and immunity. but ultimately it will really give a smoother menstrual cycle for the Dawtas. I recommend if you don't already drink or eat these foods everyday, to really increase your intake daily, for the week before and of your cycle. Also, because wheat, dairy and sugar are the leading causes of heavy bleeding, clotting and cramping pains during the seven days, it is best to altogether go wheat dairy flesh and sugar free for the two weeks especially, if you can't commit to it daily.

So ideally you will grate 1 large beet, 1 large thumb of ginger (1 carrot is optional) and steep such in a container of water. you can  use coconut water to give a much better flavour, or if you can't get it, regular water. Steep until the beet turns pink. Then add the juice of one lemon you could also add the juice of orange for sweetness or grapefruit.

beet
ginger
lemon/orange/lime/grapefruit/pineapple or other citrus
coconut water or regular water
carrot optional

these pictures I took a while back to capture the basic steps 

beet ginger lemon coonut water womb and immunity juice

I do hope that you try this drink, and give it a shot for a couple months and truly commit to the path to wellness. I went from being a mess for the first two days, to moving around normal without painkillers. It works once you commit to eating lots of salads fruits juices and grains. This year I really want to focus on becoming at least 90% wheat and soy, planting more food at home and eating no sugar or wheat or dairy foods (biscuit and chocolate snacks are my downfall).

Forward ever backward never!

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