Womb Wellness Salad and Dressing

Blessed Love Sistars and Bredren!

So I have been continuing with incorporating as many raw foods into my daily livity as I can - each day varies as does each week. Some days I just don't have enough fruits and veggies to eat mainly raw til dinnertime, other days I do. So it's about finding a balance each day. I have however, definitely cut out snack and sugary or salty foods - no more cheat meals on that end. I have also stopped using marijuana - I stopped smoking a while back, only vaping, but now I am on a break from vaping as well. I am actually hoping to eat the oil instead. This is just what I need to do for myself. I thought my withdrawal would be horrible, but it's been a week and I feel great, no side effects.

So today I just want to share a simple salad and dressing that are great for the womb and overall wellness.  This meal is good for mental clarity and energy/iron levels. Please note bredren that though I provide a lot of information for Dawtas  - you can still try these meals because they are overall healthy no matter your gender. Furthermore you can serve your wife these meals, you can ensure she buys the correct foods to keep herself and you - and the family, healthy and fit. Livity is a partnership - a man must see his woman's womb as his own. he must see her physical struggles as his own, have compassion for his mate for life. Likewise a Dawta can use my recipes to create her own kitchen healing magic - everything I post you can get creative with and make your own substitutes based on what you and your family like or need!

Note this salad and dressing is meant to serve one person, it is a whole meal.

Salad:

4 small-medium tomatoes
1 leaf kale
2 leaves lettuce
4 leaves bok choy or pakchoy, whatever you call it (chinese cabbage)
 or you can use spinach or chard - really any combination of greens you have at home will be good!
1 large cucumber or 2 medium, 3 small
2 stalks of chive/green onion/scallions
1 bunch parsley
half a beet or a whole one if small

chop everything up, grate the beet and put them in your big bowl

Dressing


ToMango Dressing

1 small Mango
3 small-medium Tomatoes
1 pimento
1 sprig parsley
Half 1 leaf of leek
4 chives

celery leaves
1 tamarind pulp not seed (optional)

thumb turmeric (or 1 tsp ground turmeric)
1 tbsp coconut oil
½ tsp salt



Soak tamarind in water for 15 minutes
Extract mango flesh from seed,
Slice tomatoes and take out seeds
Use a knife and scrape the tamarind flesh from the seeds into the blender container. Combine all the other ingredients and blend til it becomes creamy.

Smother your salad and mix well. You will use all the dressing!

What a great and refreshing meal that will help reduce your experiences with bad and painful periods!

Eating these types of meals daily will eliminate period pains and reduce the blood flow. Turmeric is great for treating the womb as is beetroot. Parsley detoxes the blood.

Be sure to keep up with my Ital Livity practices on Instagram @rastawifeline

Blessed Love

Ila

Baked or Roasted Vegetable delights for Womb Wellness Livity

Greetings my Sistren,

I really have so much I want to reason about but my time is as always, hard to come by. And I have no internet at home so I can't load my website or blogspot to  update them, yes I sis Ila too can't always manage the bills good and so we go without for a while. But that doesn't get me down, I can still make these small connections to spread some positive vibes with InI, I have good food to eat daily and a happy home because I work hardest on having these things and I hope that no matter what you have or don't have right now, that you too know the value of what is and still find joy and blessing each day. 

I wish to share two baked veggies recipes which are ideally the same steps. While it is good to eat raw salad daily it is also good to have warm foods when on the period cycle as the body itself when losing fluids, needs extra warmth. it. is good to wear a sweater and socks when on the flow to protect the womb structure form excess cold.  So teas and soups and baked veggies are good along with salad and juicing, I personally eat less of any grains like wheat and rice and focus on these more during the seven days before and during the cycle. I have found that no sugar, wheat and soy on the whole are best. No sugar drinks and snacks, I drink my beet juice instead.

Oven baked vegetables (and potato)

Select your vegetables and cut them into cubes, I choose from

Carrot

Squash or pumpkin 

Beans

Okra

Eggplant

Cabbage

Broccoli 

Christophene or chayote

Zucchini and so on

Cube the red potatoes if you are having. Or use sweet potato or omit potato 

In a large bowl mix the veggies with powdered tumeric, "Italian" seasonings, cumin, ginger, seasoning salt. I usually add some, mix well, add again and mix til everything is nicely coated.

Spread foil on a baking dish with depth, spread the veggies flat, cover with foil again 

bake at about 150 c or a medium flame for 25-30 minutes.

Baked eggplant

Slice the eggplant in circles about 1/4 inch thick

Repeat the bowl dressing, mixing the eggplant well with the seasonings

Spread them on a flat sheet like a pizza pan, on foil 

bake ten minutes til brown underneath, flip and bake another five minutes and remove.
You can also try this with potato and sweet potato - it is so delicious!

These dished make great sides with quinoa, peas, or just a salad and sweet potato! I love the eggplant plain too! The bonus is that the kingman will love it!

I wish my Sistren health, success and positive feelings of self love and strength. Whatever you go through, you can overcome. Believe in yourself and Jah's favour and love.

Ila