Monday 20 April 2015

Baked or Roasted Vegetable delights for Womb Wellness Livity

Greetings my Sistren,

I really have so much I want to reason about but my time is as always, hard to come by. And I have no internet at home so I can't load my website or blogspot to  update them, yes I sis Ila too can't always manage the bills good and so we go without for a while. But that doesn't get me down, I can still make these small connections to spread some positive vibes with InI, I have good food to eat daily and a happy home because I work hardest on having these things and I hope that no matter what you have or don't have right now, that you too know the value of what is and still find joy and blessing each day. 

I wish to share two baked veggies recipes which are ideally the same steps. While it is good to eat raw salad daily it is also good to have warm foods when on the period cycle as the body itself when losing fluids, needs extra warmth. it. is good to wear a sweater and socks when on the flow to protect the womb structure form excess cold.  So teas and soups and baked veggies are good along with salad and juicing, I personally eat less of any grains like wheat and rice and focus on these more during the seven days before and during the cycle. I have found that no sugar, wheat and soy on the whole are best. No sugar drinks and snacks, I drink my beet juice instead.

Oven baked vegetables (and potato)

Select your vegetables and cut them into cubes, I choose from

Squash or pumpkin 
Christophene or chayote
Zucchini and so on

Cube the red potatoes if you are having. Or use sweet potato or omit potato 

In a large bowl mix the veggies with powdered tumeric, "Italian" seasonings, cumin, ginger, seasoning salt. I usually add some, mix well, add again and mix til everything is nicely coated.

Spread foil on a baking dish with depth, spread the veggies flat, cover with foil again 

bake at about 150 c or a medium flame for 25-30 minutes.

Baked eggplant

Slice the eggplant in circles about 1/4 inch thick

Repeat the bowl dressing, mixing the eggplant well with the seasonings

Spread them on a flat sheet like a pizza pan, on foil 

bake ten minutes til brown underneath, flip and bake another five minutes and remove.
You can also try this with potato and sweet potato - it is so delicious!

These dished make great sides with quinoa, peas, or just a salad and sweet potato! I love the eggplant plain too! The bonus is that the kingman will love it!

I wish my Sistren health, success and positive feelings of self love and strength. Whatever you go through, you can overcome. Believe in yourself and Jah's favour and love.



  1. great reciepe :) thanks for share :)

  2. I loove your site! I am not Rastafarian, but i am of Afrikan origin by way of America, and im currently learning to take care of my mind body spirit so thanku so much sis. Many blessings to you


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