Ital is Vital

"Ital is Vital" is a Rastafari phrase that basically means that healthy foods are good for the body. On this page you will find a list of my recipes which are vital to the womb and enjoyable for the entire family. 


Introduction to Ital

Twelve Basic Steps To Ital Livity

Ital is Vital to the Being of I

10 comments:

  1. Unknown6 June 2014 at 22:48

    blessed Jah Rastafari, I am such a blessed dawta to have come cross such beautiful family, JAH bless, teach me the ways of the empress for I am new and beseech the, blessed be

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  2. Anonymous28 May 2015 at 21:27

    I appreciate this website, whilst I am not a Rasta, I am a woman of Africa. This website is helpful, thank you for sharing your knowledge. xxx

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  3. Anonymous9 June 2015 at 09:41

    Thank you so much for tha time and effort you have put into this site and the lesions you teach. All JAH children could learn from it! Blessings on you and all

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  4. Anonymous14 June 2015 at 22:19

    blessed be with you. Thank you for this wonderful information.

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  5. Anonymous28 July 2015 at 06:58

    Great recipes! Thank you very much!

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  6. Unknown18 August 2015 at 03:35

    caN U ADD MORE RECIPES

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  7. Anonymous16 October 2015 at 16:02

    So happy to have come across your blog. Looking forward to trying some of your recipes. Peace to you and yours my sister. :)

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  8. Unknown21 January 2017 at 11:33

    I am no Rastafarian, but after being food poisoned by meat the other day I decided to give your recipes a try. Nothing else I normally ate would stay down. The first thing that I made was the ital soup and now three days later I'm still on your page and I'm able to keep this food down. Thank so much! I have been regaining energy to be able to play with the kids and my husband LOVES the food :)

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    Replies
    1. Ila Addis22 January 2017 at 14:19

      That is simply wonderful to hear Jillian, a plant based diet is the way to go, it will definitely keep your body in an alkaline and vitalized state. Please visit my blog www.italpeople.com where I am focusing all my recipes and tips. If you are on Instagram check us there @italpeople. I wish you good health for 2017

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  9. Unknown12 September 2018 at 14:38

    Each one teach one Jah bless

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